Good Health Promotes Good Sleep.
Sleep medicine explores the vital connection between health, happiness, and a good night's sleep. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity.
10 tips for better sleep
If you're having trouble sleeping, change your sleep habits for a better night's rest.
(By Mayo Clinic staff )
Work, household responsibilities and child care can make sleep difficult to come by. You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night. Try these suggestions:
1.Go to bed and get up at about the same time every day, even on the weekends. Sticking to a schedule helps reinforce your body's sleep-wake cycle and can help you fall asleep more easily at night.
2.Don't eat or drink large amounts before bedtime. Eat a light dinner about two hours before sleeping. If you're prone to heartburn, avoid spicy or fatty foods, which can prevent a restful sleep. Also, limit how much you drink before bed.
3.Avoid nicotine, caffeine and alcohol in the evening. These are stimulants that can keep you awake. Avoid caffeine for eight hours before your planned bedtime. Your body doesn't store caffeine, but it takes many hours to eliminate the stimulant and its effects. And although often believed to be a sedative, alcohol actually disrupts sleep.
4.Exercise regularly. Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult.
5.Make your bedroom cool, dark, quiet and comfortable. Create a room that's ideal for sleeping. Adjust the lighting, temperature, humidity and noise level to your preferences. Choose the right bed and create an environment that suits your needs.
6.Sleep primarily at night. Daytime naps may steal hours from nighttime slumber. Limit daytime sleep to about a half-hour and make it during mid-afternoon. 7.Choose a comfortable mattress and pillow. Features of a good bed are subjective and differ for each person. But make sure you have a bed that's comfortable. If you share your bed, make sure there's enough room for two. Contact us for advise!
8.Start a relaxing bedtime routine. Do the same things each night to tell your body it's time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.
9.Go to bed when you're tired and turn out the lights. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you're tired. The stress will only prevent sleep.
10.Nearly everyone has occasional sleepless nights. Use sleeping pills only as a last resort. Check with your doctor before taking any sleep medications. 
When it comes to getting a good night's sleep, there's no question -- your mattress matters.
Why The Right Bed Is Important.
Biocolchon mattresses allow the comfort layers to provide proper spinal alignment and pressure relief so the mattress will properly conform to the body. Our Memory foam mattresses provide better weight distribution and less pressure on any given area of the body, eliminating the need to toss and turn to find a comfortable position. Our mattresses also use power inner tufting in its construction to eliminate the shifting/migrating of layers and allow the body to “float” to its individual level of comfort.
Every Biocolchon mattress is carefully hand-made using the finest materials available in the industry. Our product is custom designed and engineered to work with a specific mattress to properly distribute body mass and weight and enhance body conformance. Our Memory Foam mattresses also work as a shock absorber to lessen the pressure on the body and allow uninterrupted sleep for a longer period of time. In fact, the prolongs the life of the mattress, and does 60% of the work of the sleep system to support the body.
In addition, support is also achieved through the customized assembly of side, bottom, and top support pieces. Superior edge support
1.Full side-to-side sleep surface
2.Customized support base
3.Customized top comfort layer
4.No roll-out or roll-together feeling
5.Pressure relieving surface
6.All our mattresses are hypoallergenic, self-ventilating and odor free.
7.Our fabrics are treated with aloe-Vera. We use tencel fabric for the manufacture of our mattresses.
8.The surface of each Biocolchon system is customized to provide the right combination of comfort and support for each body. Our Memory foam helps to deliver superior comfort and relief of pressure points. Customizes not only the surface comfort layers of the mattress, but also the support base.
Mattresses with surfaces that are too firm cause pressure build-up on the body. Valuable sleep is disturbed when subtle pain causes you to wake up, and toss and turn to find a more comfortable position. Biocolchon sleep systems offer pressure relief through low-pressure sleep surfaces, allowing you to stay in one position longer and experience deeper, undisturbed sleep.
In addition allows the comfort layers to provide proper spinal alignment and pressure relief so the mattress will properly conform to the body. Mattress conformity provides better weight distribution and less pressure on any given area, eliminating the need to toss and turn to find a comfortable position.
Proper postural alignment means your head, shoulders, hips and heels are in alignment, allowing the spine to receive vital nutrients for a healthier back and allow the body to rejuvenate so you wake up fresh and ready for your day.
Our mattress design and composition works as a shock absorber to lessen the pressure on the body and allow uninterrupted sleep for a longer period of time. In contrast, a non-flexible or rigid foundation impedes the ability of the mattress to fully conform to your body’s contours, and forces you to conform to the mattress (pressure build-up), instead of the mattress conforming to you (allowing comfort).
